Keep going small steps add up. You’ve got this!
Sleep Tracking
Daily Sleep Horizon
Total Duration
9.0 hrs
Optimal Sleep Window!
Average Quality Last 7 Days
81%
Your sleep quality is considered Good based on restlessness, heart rate variance, and deep sleep percentage.
Tonight's Projected Timeline
- 09:00 PMFell AsleepTransitioning into light sleep.
- 06:00 AMWoke UpCycle completed.